How does DopaFit work?

DopaFit is an ADHD-friendly group coaching program designed to help you build strength, energy, and confidence through short workouts, simple systems, and community support — without guilt or overwhelm.

Do I need a gym membership?

Nope! You can train at home with dumbbells or minimal equipment. If you do have a gym, we’ll make the most of it.

What equipment do I need?

A pair of light-to-moderate dumbbells is perfect. If you’re brand new, we’ll adapt the plan until you’re ready.

How long are the workouts?

Most sessions are 10–20 minutes. Long enough to get results, short enough that your ADHD brain won’t rebel.

What if I’ve never stuck to a program before?

You’re literally the reason I created DopaFit. This is built for ADHD brains that get bored, overwhelmed, or fall off and restart. You won’t be doing this alone.

Is this self-paced or coached?

Coached. You get weekly group coaching calls PLUS daily support in the WhatsApp group. Not “good luck with your PDF.” Actual humans. Actual help.

Do I get individual guidance?

Yes — even in the group program, you still get personalised adjustments, habit support, and guidance based on your life, energy levels, and challenges.

What if I fall behind?

No shame, no guilt, no drama. We reset, adjust the plan, and keep going — together.

I feel embarrassed about starting again… is that normal?

More normal than you think. DopaFit is full of women who have restarted dozens of times. You’re safe here.

Is there a meal plan?

No strict meal plans — just simple, flexible eating strategies that work with ADHD, hormones, and real-life chaos.

Do I have to count calories?

Absolutely not. We focus on easy structures that don’t require tracking, perfection, or mental gymnastics.

Will this help with energy, mood, or overwhelm?

Most women report better energy, steadier moods, and fewer crashes thanks to shorter workouts, clearer structure, and better habit support.

How soon will I see results?

Most women feel better within 1–2 weeks, and physical changes tend to show between weeks 3–6. Hormones, stress, and life events can influence this — which is why we adjust as needed.

What if this doesn’t work for me?

Our Elite option comes with a “results or you don’t pay” guarantee. The standard DopaFit membership is a month-to-month group program.

Do I need to be fit to start?

No. You can start from zero. Workouts are adapted to your level.

Is this okay for perimenopause or hormone chaos?

Yes — plenty of DopaFit women are navigating peri/menopause. Training is adapted to support energy, bone density, mood, and cycle variation.

Is DopaFit a membership or a 12-week program?

DopaFit is a monthly membership, while DopaFit Elite is a 12-week intensive with additional personalised support.

Can I use a payment plan?

The regular membership is a monthly payment. The Elite membership has 2 options - Outright (with a discount) or 3 equal monthly payments.

How long do I get access?

As long as your membership is active. You’re not locked into long-term contracts unless you choose the Elite 12-week program.

What’s your refund policy?

DopaFit Elite includes the “results or you don’t pay” guarantee. DopaFit Membership is a flexible ongoing subscription and doesn’t include refunds for previous payments.

Is DopaFit actually designed for ADHD?

Yes — every part of it. The structure, the workouts, the coaching, the community… all built for dopamine-seeking, easily overwhelmed, beautifully chaotic brains.

What if I get bored easily?

Perfect — the program uses variety, novelty, and simple systems that keep your brain engaged.

What if my motivation disappears?

We don’t rely on motivation. We build routines and habits that work even when you’re running on fumes.

I’ve tried everything… how is this different?

Because DopaFit isn’t a discipline program. It’s a brain-based support system rooted in ADHD psychology, not willpower.

What if life gets busy, stressful, or messy?

We adapt — always. ADHD-friendly training cannot be all-or-nothing. Your plan bends so you don’t break.

Can I still train if I travel?

Yes — your workouts can be done anywhere with little to no equipment.

What if I have injuries or limitations?

Workouts are fully modifiable. We’ll adjust movements to keep you safe and progressing.

Where do I access everything?

There is one main membership portal which is the point of truth where you can find everything. You also have the option to use a private training app for easy access to — workouts, demo videos, check-ins, messaging, and habit tasks all live there (this is completly optional as I know that some can find this overwhelming)

Is the app easy to use?

Very. If you can scroll Instagram, you’re set.

Are the workouts video-guided?

Yep — every movement has a demo link so you’re never guessing.

Perfect. DopaFit is literally built for women who struggle to follow through. The program gives you support, structure, and systems so inconsistency stops being a personality trait and becomes something we actually work with.

No — because DopaFit is designed to remove overwhelm. You’re not thrown into the deep end. You get clear steps, a simple plan, and support from day one. If you’re overwhelmed, you’re in the exact right place.

Totally okay. Many DopaFit women feel the same. You don’t have to talk, turn your camera on, or participate socially unless you want to. You can quietly show up, listen, and still get massive value.

No stress — everything is designed to be flexible. You’ll still get support through WhatsApp, updates inside the app, and clarity on what to do next. This program doesn’t punish you for having a life.

Absolutely. Many women in DopaFit hike, bike, swim, do Pilates, or train at the gym — they’re just not getting the strength progress, habit support, or structure they need to see real change. DopaFit fills that gap.